Name: Oven Roasted Cabbage Steaks
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 head of Cabbage; 4 tablespoons Olive oil; 2 teaspoons Seasoned salt; 1 teaspoon Garlic powder; 1 teaspoon Black pepper

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Cabbage steaks are quartered cabbage heads, drizzled with olive oil, sprinkled with seasoning, and oven-roasted to crispy perfection. This healthy side dish takes just 30 minutes to prepare.

For another cabbage recipe, check out this Quick Cucumber Kimchi next.

This cabbage steak recipe will change your mind about the possibilities of the cruciferous vegetable. Cabbage slices are doused in olive oil and plenty of seasonings, then roasted until the flavor is perfectly caramelized. Baked cabbage steaks never tasted better!

Why you will love Cabbage Steaks:

The Best Way to Prepare Cabbage! Cabbage can be boiled, sautéed, or grilled but roasting yields the best flavor and texture! You get a crisp outer coating, and a tender center.

Versatile! Season your cabbage however you like it and feel free to add toppings and sauces.

Healthy Side! Thick slices of cabbage work as a hearty side dish or a vegan main course. This low-carb veggie is rich in vitamins and fiber.

Quick & Delicious! Make this alongside your main course so you have a filling and nutritious dinner ready in just 30 minutes.

close up view of a fork inserted into a cabbage steak

Ingredients for Cabbage Steaks Recipe

To make roasted cabbage steaks, you will need the following ingredients:

Head of Cabbage: I use green cabbage but you can use red cabbage if you prefer. Whichever variety of cabbage you use, ensure it feels heavy for its size, has a vibrant color. and no loose outer leaves.
Olive oil: Drizzle this over the cabbage for a perfectly golden oven roast. It also tenderizes the veggie and helps the seasonings adhere to the surface of the cabbage.
Seasoning: I use a simple but tasty mix of seasoned salt, garlic powder, and black pepper.

How to Make Cabbage Steaks

Preheat the oven to 400°F and line a baking sheet with parchment paper.

How to Cut Cabbage Steaks

Rinse and dry the cabbage thoroughly. Now cut the stem off of the head of the cabbage.

Once the stem is removed, cut the cabbage in half right down the middle. Then cut each half in half one more time. You should end up with 4 cabbage steaks that are about 2 inches each.

Season Cabbage Steaks

Now place the cabbage steaks flat on the parchment paper, in one single layer.

Drizzle each steak with olive oil, then sprinkle the seasonings evenly over each side of the steaks. Adjust the salt to your taste.

raw sliced and seasoned cabbage on parchment paper

Roast Cabbage Steaks

Place the sheet pan in the oven and bake the steaks for 20-25 minutes, or until they begin to brown and the center is nice and tender. Serve immediately.

Tips and variations for the Best Cabbage Steaks

Remember to season both sides of the cabbage and to evenly distribute the flavor.
Want a kick of heat? Add red pepper flakes or cayenne pepper for spicy cabbage.
Store leftovers in an airtight container in the fridge for up to 3 days. To keep it crisp, reheat them in the oven at 350°F for 3-4 minutes, or until warmed through.

cooked cabbage steaks on parchment paper

FAQ

How do you cut cabbage for roasting?

After rinsing and drying the outer layer of the cabbage, proceed to remove the stem from the cabbage head. Then divide the cabbage into halves by cutting it down the center. Halve each of these portions again. This process yields four cabbage steaks, each approximately 2 inches in width.

Does cabbage need to be cooked?

You can eat raw cabbage in salads or coleslaw. However, cooking cabbage can enhance its flavor and make it easier to digest.

How do you balance bitter cabbage?

Due to it’s sulfur content, cabbage naturally has a bitter taste. Luckily, cooking cabbage can mellow its bitterness. You can also offset that flavor by adding sugar, salt, or lemon (or another acid).

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