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plated sautéed green beans

The Best Sautéed Green Beans

Sauteed green beans are crisp, fresh green beans seasoned and pan fried with butter, olive oil, and aromatics. This quick and easy veggie side dish is a healthy addition to any meal.
Cook Time: 15 minutes
Total Time: 15 minutes
Course: Side dishes, Vegetable
Cuisine: American
Keyword: green beans, sauteed side dish, side dish, string beans
Servings: 4 servings
Calories: 137kcal
Author: Tamara

Ingredients

  • 1 pound Fresh green beans cleaned and trimmed
  • 2 tablespoons Butter unsalted
  • 1 tablespoons Olive oil
  • 1 small onion chopped
  • 3 cloves Garlic minced
  • ½ tablespoon Seasoned salt
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Black pepper

Instructions

  • Heat the butter and olive oil in a large sauté pan over medium heat. Add the chopped onion and sauté until softened and translucent, about 3-5 minutes.
  • Next, add the minced garlic and sauté for an additional 1-2 minutes until fragrant (stir continuously so the garlic does not burn.
  • Add the green clean green beans to the skillet with the onions and garlic. Toss to combine and cover the skillet and cook for about 7-10 minutes until the green beans are heated through and coated in the garlic and onion mixture.
  • Once the green beans are tender crisp, season them with the seasoned salt, garlic powder, onion powder, and black pepper.
  • Remove the skillet from the heat and  cover it to allow the green beans to continue to steam in their own heat for at least 5 minutes. 
  • Serve the garlic and onion sautéed green beans hot as a side dish with your favorite main course. Enjoy!

Nutrition

Serving: 1 | Calories: 137kcal | Carbohydrates: 13g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 580mg | Fiber: 4g | Sugar: 5g
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